Your weight is the result of a number of interplaying factors which include your metabolic rate, genetics, and gender. The greatest determinant of your weight however is your calorie consumption and expenditure patterns. If your calorie intake is more than your expenditure, the surplus will contribute to those nasty extra pounds. The prevalence of labor-saving technologies and popularity of convenience foods make losing weight a lot more difficult. And as we all know, gaining weight happens much quicker and without much effort than eliminating excess pounds. Even though weight reduction is difficult, it can still be done.
How many calories to lose weight
This is a common question asked by people who wish to lose weight by dieting. Calorie needs differ considerably among individuals because the rate at which we burn calories and our activity levels are also different. Instead of giving you your specific calorie requirement, we will just give you the amount of calories you have to cut out from your daily intake. When nutritionists are asked the question “how many calories to lose weight,” their usual reply is to reduce daily intake by 500 to 1,000 calories. This will result to a 1 to 2 lb weight loss per week – a rate which many experts agree is safe and reasonable.
Typing “how many calories to lose weight” on a search engine will likely generate a number of diet and health websites, most of which have intuitive calorie calculators that you can use. These calculators use the Harris-Benedict formula which takes into account your BMR and level of activity to determine how much you need to eat daily to lose, gain, or maintain your weight. Some of these websites will also give tips on how to lose weight safely and keep it from coming back.
It must be remembered though that going on crash diets or fasting will not help you lose weight faster. If anything, extremely low calorie diets can put you at risk to a myriad of health problems which include malnutrition, and dehydration. At the same time, fasting will prompt your body to go on energy-saving mode by lowering your metabolic rate, which can further delay the realization of your fitness goals.
Dieting should be paired with reasonable amounts of exercise to be effective. Spending twenty minutes three times a day, five times a week brisk walking can help you lose weight. You should also do non-aerobic activities to make your muscles stronger. Vary your activities so you will remain motivated, and remember to do the routines properly to avoid injuries.
Adhering to a diet program will help you get rid of excess pounds. You are probably asking how many calories to lose weight. You can find the answer here.